Cowley College
Campus Services
Wellness Center
Dynamic Fitness Classes at Cowley College
The Dynamic Fitness classes are Instructor driven organized group classes. Classes are open to anyone.
Class Descriptions:
ZumbaClasses are given by Nationally Certified Zumba Instructors. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness-party that's sweeping the Nation. Extremely addictive. Highly motivated. Anyone can do it.
Personal TrainingAndrea Major — Certified personal trainer (pricing set per Trainer with first session free). A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved wellness.
Dynamic Fitness Instructors:| Shannon Gurnee | Zumba |
|---|---|
| Certified Instructor | Kick Boxing |
| Andrea Major | Personal Training & Fit Club |
Wellness Center Hours of Operation:
Monday through Thursday: 5 AM to 10 PM
Friday: 5 AM to 8 PM
Saturday: 8 AM to 4 PM
Sunday: 3 PM to 7 PM